Lesson 1 - Human Energy and Cellular Health: We take a closer look at how energy is used by the body and how its produced.
Lesson 2 - Cellular Metabolism: How the cells process the foods you eat.
Lesson 3 - Introduction to Fats, Cholesterol and Hormones : We take a closer look at fats, its function, types of fats, how the body uses it..
Lesson 4 - Carbohydrates, Vitamins and Minerals: Why we need carbohydrates, how this helps with elimination of foods in the body, they 8 types of sugar, We look at the Vitamins A, B, C, D, E and K and their purpose in the body. We look at Minerals from Calcium, Copper, Iodine, Iron, Magnesium and Potassium
Lesson 5 - Common Diseases and Vitamin D: Is there a link between common diseases black people face and Vitamin D? How vitamin D is produced, What is Vitamin D.